“There is no magic in these rooms – but there are miracles.”

When I came into OA ten years ago, I weighed 350 pounds.
I loved food, and I ate and ate all the time.

However, I was very miserable and I looked awful. I needed to change.

A wonderful Sponsor guided me through this program of Recovery.
I used the Tools and practiced the Steps, and read many OA books.
My Higher Power removed the obsession of my trigger foods, and I lost 135 pounds.

My life had been changing and the promises became true!

Service had always been a part of my Recovery in OA.
— I attend 3-4 meetings a week and often lead the meetings.
— I was a trusted servant as treasurer for my home group.
— I am a Sponsor and work with my sponsees in studying the Steps.

— I attend two weekend Retreats and two Super Saturdays each year that Intergroup provides.

OA saved my life from the disease of compulsive overeating.
The Recovery program has been a miracle in my life!


When a vessel is in distress, they send out an SOS, the universal cry for help. Every mariner, pilot, and rescue team knows this signal, no matter their language or if the signal is sent via morse code, radio, or even written down! A ship’s captain knows that if they need help, they can call out an SOS, and receive assistance.

As an OA member, we have our own distress call. When life becomes overwhelming, and I feel like I am in a crisis, the program tells me that this is an S.O.S:


In times of anxiety and crisis, I am almost always completely powerless over the situation. These powerful words allow us to stop, breathe, and acknowledge that we cannot control this situation, and we are able to move forward with Steps Two and Three, acknowledging that our HP can restore us to sanity over this situation. Only then can we surrender the crisis to our HP and let her will guide us through the crisis and beyond.

The next time you feel overwhelmed, afraid, or just stressed out, remember that you need to issue your S.O.S to your Higher Power and work the steps on that situation.

Super Saturday!

Join Central Arkansas Intergroup for a day of recovery workshops!  Come for the whole day or part.  Free and all are welcome.

Saturday February 11, 2017


Butler Center For Arkansas Studies

401 President Clinton Avenue, Little Rock, AR 72201

Come join us as we take a look at recovery from relapse and how to share the message of Overeaters Anonymous. We welcome anyone who wants to stop eating compulsively to join us for a great day!

Click here for a flier:  Super Saturday

Let Go

“Let go and let God.”

As I contemplate all that is taking place in our world today the slogan “Let go and Let God” is more help than ever.  In finding A God of my understanding and by working the steps I can now with faith and hope live the principles I have learned and allow God to continue to help me as the future unfolds.

Sitting in the Garage

“Attending meetings is not sufficient to get me recovered from compulsive eating any more than sitting in a garage gets me closer to being a Chevrolet.”  

The good news, however, is that I CAN recover from compulsive eating even if I can never become a car!  This is the hope that attending meetings provides to me.  I see others with my same disease who are living happy, joyous, and free.  It is in meetings that I hear their struggles and how they deal with them to stay abstinent.  It is in meetings that I learn how to WORK a program.  It is my responsibility to take what I hear in meetings and put it into action on my part.  This is how to LIVE program and get me recovered from compulsive eating.  I make no progress just simply going to meetings…I must take action!  Stop sitting in the garage and get to work!


Fall Super Saturday!!

“The Importance of Working the Steps”
When: August 13, 2016         9:30*am-3:00pm
Where: The Butler Center**  (
401 President Clinton Avenue (Downtown LR by the Main Library)

Literature to Bring: Voices of Recovery, OA 12&12, AA Big Book, Plan of Eating pamphlet, Dignity of Choice pamphlet

*Come at 9am to help set-up the venue if you’d like to do service
** The Butler Center has a mini-kitchen with a refrigerator if you’d like to bring your own lunch.

Looking forward to sharing a day of recovery with everyone!!  See you there.

Pause = mini Meditation

“HP please come between me and this food before it comes between you and me.”

I have been finding myself sharing frequently the under appreciated use of the pause.  We live in a society that seems to push the people in our culture to go faster, be more efficient, multitask, and so forth.

But for me as a compulsive overeater, rushing into eating is an unhealthy action.

I find that intentionally building in a pause before I eat my abstinent meal allows for my sanity to manifest itself and allow me to relish the food I do eat.  To enjoy my food is a new and wonderful experience for me that I need to value.  The pause gives me time to allow my higher power to wiggle into that space and give me that perspective.

I find too that when the compulsive food thoughts hit and I begin to obsess over a food item, I’ve GOT to pause long enough to surrender!  Not try harder…really truly surrender that food item…that food thought…to my higher power.  That pause allows for this to occur.  I must.  I must.  I must.  I choose Step 3.

The pause gives me a break from the compulsion and allows space for my higher power and sanity to put up the barriers between me and foods I shouldn’t eat and doorways between me and foods I should eat.  It is my mini meditation.

WSO Conference 2016

wso2016More than a thousand OA members from all over the world are getting ready for the Fellowship’s greatest celebration of recovery and abstinence. Will you be there? Join us September 1–4 at the 2016 World Service Convention in Boston, Massachusetts USA.
Convention registration is now open, and OA members who register by July 1 get the best ratefor the full Convention. A special Saturday night banquet with a plated dinner, entertainment, program speaker, and dance is also available for an additional fee.
OA members enjoy a special hotel rate at the Boston Marriott Copley Place, where the Convention will be hosted. Members who reserve their room early can apply this special rate anytime from August 23 to September 8 (based on room availability), which means plenty of time to tour before and after Convention.