“You never have to compulsively eat ever again.” – Anonymous
I recall a moment when I was first in the rooms of OA and a recovering member declared this in a meeting. It was so powerful and crashed over me like a wave. Such hope and promise! I am feeling this hope and optimism on the cusp of the turning of the calendar.
I do not have to compulsively eat ever again.
I can choose to surrender. Allow the feelings to simply be. Lift the desire up to my Higher Power. Remind myself of the Truth to quiet the lies the disease whispers in my ear.
I no longer am alone and can text an OA friend.
The desire will pass. I will not die.
Use the tools of a food plan and an action plan to keep me in safety.
Maintain daily practices to stay spiritually connected.
May your journey today be one of peace and freedom!